We have classes for all ages & levels - kids, adults and a specifically designed teen program. Beginner to advanced.

We have a 2-week, FREE trial offer for kids & teens as well as adults. Trial classes are free and without any obligation. Come and give it a go.

Book the first trial class for your kid.


Kids 5-7yrs

Mondays, Wednesdays
4:15pm – 5:00pm
Sempai Nora

Our kids program is designed for development age and covers a wide range of fun balance- and coordination-specific activities to improve karate technique, posture, and physical mastery. Classes are structured and very disciplined.

Kids 8-12yrs

Mondays, Wednesdays
5:00 – 6:00pm
Sempai Nora

This class is designed for a higher developmental and emotional age group and focuses on more complex movement- and coordination exercises and fitness. Strict Kyokushin syllabus is taught in preparation for grading.

Advanced Kids

Tuesdays, Thursdays
4:00pm – 5:00pm
Sempai Nora

Geared to the advanced students (yellow belt and up), this class is for the fully committed, determined Kyokushin student. A lot is required and asked of participants in this class; techniques are advanced and activities are goal-orientated.

Teens Program

Tuesdays, Thursdays
6:00pm – 7:00pm

Tuesdays: Sensei Anthony & Sempai Nora

Thursdays: Sensei JB &
Sempai Nora

This class is specifically designed for the teenage body and mind. Full adult Kyokushin syllabus is covered in preparation for grading and classes are structured and extremely disciplined.


Adults - Beginners

6:30pm – 7:30pm
Sempai Dinei

Whether you are keen to start karate or need to brush up on your technique, Monday class will have you covered. It is a medium-paced, technical class and is good for novices to begin with. Come with your brains switched on.

Tournament Prep, Grading Clinics, Novice Courses

6:30pm – 7:30pm

Our dedicated time slot for specialised training blocks - Upcoming sessions:

16 & 23 Oct: KATA Preparation for Southerland Districts Tournament
Open to registered competitors

30 October: Low Kicks & Rolling Kicks Seminar
(Instructor: Sensei Graham & Sempai DInei)

Open to all fighters and Advanced Teens & Adults

Adults - General

7:00pm – 8:30pm
Shihan Tockar

Thursday class caters to all levels as a general class, so if you're keen to challenge yourself with speed and cardio and see how you measure up against the black belts, this class is for you.

Adults - Advanced

7:00pm – 8:30pm
Shihan Tockar

7:30am – 9:00am
Shihan Tockar & Shihan Lyle

Not for the faint-hearted, Shihan Tockar's advanced classes will have you crawling off the mat. A great mix of fitness, basics, stretching, complex Kyokushin techniques, footwork, kata,  bagwork, and fighting.

Shihan Lyle will be taking the class on the first Saturday of every month. Don’t miss out!

Fight Class

KIDS: 9:00am - 10:00am
Sempai Dinei

ADULTS: 10:00am - 11:30am
Shihan Tockar & Sensei Anthony

This class is open to all students who have been invited to attend and who are preparing for upcoming tournament. Bring fluids!

This is a no-gi class; feel free to wear shorts/leggings and t-shirts.