classes

We have classes for all ages & levels - kids, adults and a specifically designed teen program. Beginner to advanced.

We have a 2-week, FREE trial offer for kids & teens as well as adults. Trial classes are free and without any obligation. Come and give it a go.

Book the first trial class for your kid.

 
 

Kids 5-7yrs

Mondays, Wednesdays
4:15pm – 5:00pm
Sensei Alex

Our kids program is designed for development age and covers a wide range of fun balance- and coordination-specific activities to improve karate technique, posture, and physical mastery. Classes are structured and very disciplined.

Kids 8-12yrs

Mondays, Wednesdays
5:00 – 6:00pm
Sensei Alex

This class is designed for a higher developmental and emotional age group and focuses on more complex movement- and coordination exercises and fitness. Strict Kyokushin syllabus is taught in preparation for grading.

Advanced Kids

Tuesdays, Thursdays
4:00pm – 5:00pm
Sensei Alex

Geared to the advanced students (yellow belt and up), this class is for the fully committed, determined Kyokushin student. A lot is required and asked of participants in this class; techniques are advanced and activities are goal-orientated.

Teens Program

Tuesdays, Thursdays
5:00pm – 6:00pm
Sensei Alex

This class is specifically designed for the teenage body and mind. Full adult Kyokushin syllabus is covered in preparation for grading and classes are structured and extremely disciplined.

 

Adult Beginners

Mondays
6:30pm – 7:30pm
Sensei Alex

Thursdays
7:00pm – 8:30pm
Shihan Tockar

Whether you are keen to start karate or need to brush up on your technique, Monday class will have you covered. It is a medium-paced, technical class and is good for novices to begin with. Come with your brains switched on. 

Thursday class caters to all levels as a general class, so if you're keen to challenge yourself with speed and cardio and see how you measure up against the black belts, this class is for you.

Kata Bunkai & Conditioning

Wednesdays

6:30pm – 7:30pm
Sensei JB

Open to all adult grades and select kids, the kata bunkai class covers basic to advanced kata as well as the interpretation and application of forms.

This body conditioning class is geared towards strength and agility with the aim of hardening, stretching and developing the body for overall wellbeing, and in particular for Kyokushin movement and training.

These classes alternate every Wednesday.

Advanced Adults

Tuesdays
7:00pm – 8:30pm
Shihan Tockar

Saturdays
7:30am – 9:00am
Shihan Tockar

Not for the faint-hearted, Shihan Tockar's advanced classes will have you crawling off the mat. A great mix of fitness, basics, stretching, complex Kyokushin techniques, footwork, kata,  bagwork, and fighting.

Fight Class

Sundays
9:00am – 10:00am KIDS
10:00am - 11:30am ADULTS
Sensei Anthony, Sempai Dinei, Sempai Reece

This class is open to all students who have been invited to attend and who are preparing for upcoming tournament. Bring fluids!

This is a no-gi class; feel free to wear shorts/leggings and t-shirts.