karate bondi
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"the path of martial arts

begins and ends with courtesy"

- mas oyama
 


 

 
 
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"The heart of our karate is real fighting. There can be no proof without real fighting. Without proof there is no trust. Without trust there is no respect. This is a definition in the world of martial arts."

— Mas Oyama

classes

We have a 2-week, FREE trial offer for kids & teens as well as adults. Trial classes are free and without any obligation. Come and give it a go.

In case of a COVID-19 lockdown, all classes are live-streamed via ZOOM.

Book the first trial class for your kid.

 
 

Kids 5-7yrs

Mondays, Wednesdays
4:15pm – 5:00pm
Sempai Nora

Our kids program is designed for development age and covers a wide range of fun balance- and coordination-specific activities to improve karate technique, posture, and physical mastery. Classes are structured and very disciplined.

Adults - Novice

Mondays
6:30pm – 7:45pm
Shihan Tockar / Sensei Alex

Whether you are keen to start karate or need to brush up on your technique, Monday class will have you covered. It is a medium-paced, technical class and is good for novices to begin with. Come with your brains switched on.

KATA Class

Wednesdays
TEENS & ADULTS: 6:30pm – 7:30pm
Shihan Jonathan Chriqui

Teens & Adults all grades are invited to join us for this weekly class focusing on KATA & Bunkai.

Kids 8-12yrs

Mondays, Wednesdays
5:00 – 6:00pm
Sempai Nora

This class is designed for a higher developmental and emotional age group and focuses on more complex movement- and coordination exercises and fitness. Strict Kyokushin syllabus is taught in preparation for grading.

Adults - Advanced

Tuesdays
7:00pm – 8:30pm
Shihan Tockar

The structure of our Tuesday class is very similar to our General Adults session, with more focus on speed, complex techniques and advanced kata.

FIGHT Class

Sundays
KIDS & ADULTS: 9:00am - 11:00am
Sensei Anthony & Sempai Dinei

Students are required to bring their own protection gear.

Attendance is compulsory for those wishing to compete.

This is a no-gi class; feel free to wear shorts/leggings and t-shirts.

Please bring runners & sunscreen!

Advanced Kids

Tuesdays, Thursdays
4:00pm – 5:00pm
Sempai Nora

Geared to the advanced students (yellow belt and up), this class is for the fully committed, determined Kyokushin student. A lot is required and asked of participants in this class; techniques are advanced and activities are goal-orientated.

Adults - General

Thursdays
7:00pm – 8:30pm
Shihan Tockar

Thursday class caters to ALL LEVELS and grades as a general class, so if you're keen to challenge yourself with speed and cardio and see how you measure up against the black belts, this class is for you.

Teens Program

Tuesdays, Thursdays
6:00pm – 7:00pm

Tuesdays: Sensei JB & Sempai Nora

Thursdays: Sensei Anthony & Sempai Nora

This class is specifically designed for the teenage body and mind. Full adult Kyokushin syllabus is covered in preparation for grading and classes are structured and extremely disciplined.

Adults - Advanced

Saturdays
7.30 - 9.00am
Shihan Tockar

Not for the faint-hearted, Shihan Tockar's Saturday class will have you crawling off the mat. A great mix of fitness, basics, stretching, complex Kyokushin techniques, footwork, kata,  bagwork, and fighting.

"One becomes a beginner after 1,000 days of training. One becomes a master after 10,000 days of practice"

mas oyama