classes
We offer a FREE trial session for kids & teens as well as adults. Trial classes are free of charge and without any obligation. Come and give it a go!
Click below to register your trial.
Kids 5-7yrs
Mondays, Wednesdays
4:15pm – 5:00pm
Sensei Nora
Our kids program is designed for development age and covers a wide range of fun balance- and coordination-specific activities to improve karate technique, posture, and physical mastery. Classes are structured and very disciplined.
Adults - Novice
Mondays
6:30pm – 7:45pm
Shihan Tockar
Whether you are keen to start karate or need to brush up on your technique, Monday class will have you covered. It is a medium-paced, technical class and is good for novices to begin with. Come with your brains switched on.
KATA Class
Wednesdays
TEENS & ADULTS: 6:30pm – 7:30pm
Shihan Jonathan Chriqui
Teens & Adults all grades are invited to join us for this weekly class focusing on KATA & Bunkai.
Kids 8-12yrs
Mondays, Wednesdays
5:00 – 6:00pm
Sensei Nora
This class is designed for a higher developmental and emotional age group and focuses on more complex movement- and coordination exercises and fitness. Strict Kyokushin syllabus is taught in preparation for grading.
Adults - Advanced
Tuesdays
7:00pm – 8:30pm
Shihan Tockar
The structure of our Tuesday class is very similar to our General Adults session, with more focus on speed, complex techniques and advanced kata.
FIGHT Class
Sundays
KIDS & ADULTS: 9:00am - 11:00am
Sensei Anthony & Sensei Dinei
Students are required to bring their own protection gear.
Attendance is compulsory for those wishing to compete.
This is a no-gi class; feel free to wear shorts/leggings and t-shirts.
Please bring runners & sunscreen!
Advanced Kids
Tuesdays, Thursdays
4:00pm – 5:00pm
Sensei Nora
Geared to the advanced students (yellow belt and up), this class is for the fully committed, determined Kyokushin student. A lot is required and asked of participants in this class; techniques are advanced and activities are goal-orientated.
Adults - General
Thursdays
7:00pm – 8:30pm
Shihan Tockar
Thursday class caters to ALL LEVELS and grades as a general class, so if you're keen to challenge yourself with speed and cardio and see how you measure up against the black belts, this class is for you.
SILVER SAMURAI
Tuesdays & Fridays 10 - 11am
Shihan Trevor Tockar
A new program specifically designed for men aged 55 and above, with the aim to improve and promote:
Mental Health
Physical Fitness & Strength
Balance & Coordination
Community & Friendships
Click HERE for more information
Teens Program
Tuesdays, Thursdays
6:00pm – 7:00pm
Tuesdays: Sensei JB & Sensei Nora
Thursdays: Sensei Anthony & Sempai Nora
This class is specifically designed for the teenage body and mind. Full adult Kyokushin syllabus is covered in preparation for grading and classes are structured and extremely disciplined.
Adults - Advanced
Saturdays
7.30 - 9.00am
Shihan Tockar
Not for the faint-hearted, Shihan Tockar's Saturday class will have you crawling off the mat. A great mix of fitness, basics, stretching, complex Kyokushin techniques, footwork, kata, bagwork, and fighting.
"One becomes a beginner after 1,000 days of training. One becomes a master after 10,000 days of practice"
mas oyama