empowHER

Karate for Women
Fridays, 12:00 - 1:00 pm

We’re excited to offer empowHER, karate classes created by women, for women. Held during school terms on Fridays, 12.00–1.00 pm, the class is ideal for mums, flexi-workers, and anyone who appreciates a friendly midday training group. The session focuses on speed, agility, flexibility, strengthening and stamina. Research has shown that karate training enhances mental and physical health, while at the same time providing an essential understanding of self-defence.

NEW MUMS ARE WELCOME! There’s plenty of mat space for babies to roll, play, and stay comfortably within eyesight while you train.

One can participate in this weekly stand-alone class for $250,-/term or you can combine it with additional evening classes (click HERE to explore options).

If you’re keen to join our welcoming lunchtime crew, please complete the form below. 

As always, your first session is FREE - Please come and join us without any obligation and see whether Karate is for you!